Sunshine Coast Council launches low-cost winter fitness programs

The Sunshine Coast Council has announced the return of its popular health and wellbeing program offering local residents low-cost group fitness classes, yoga, nutrition presentations and mindfulness sessions.

Advising that the program is focused on the key pillars of active living, healthy eating, connecting with others, mindfulness and mental wellness. Sunshine Coast Councillor, David Law stated “we want to inspire and empower our Sunshine Coast residents to lead healthier lives.

“Through a variety of engaging activities and resources, Healthy Sunshine Coast - which is now in its seventh year - aims to make health and wellness accessible and enjoyable for all residents.

“It provides opportunities for individuals of all ages and abilities to participate in activities, ranging from Pilates and aqua aerobics to nature events that celebrate the natural beauty of our region.

“The program also offers educational sessions and workshops on healthy eating habits, nutrition, and sustainable food practices, fostering a community that values a wholesome and healthy lifestyle.

“We recognise the importance of mental wellbeing and the Healthy Sunshine Coast Program provides resources and support to help individuals manage stress, build resilience and prioritise self-care.”

Sue Moore, Healthy Sunshine Coast provider of The Practice of Mindfulness for Stress Reduction sessions said nowadays people tended to live faster-paced lives with many commitments which could increase our stress levels.

Moore noted “by practising mindfulness techniques throughout the day, it can be an effective mental health practice for helping people improve their overall wellbeing.

“Some of the benefits include decreasing depression, anxiety, and stress as well as improving your memory and strengthening your relationships.”

Images: Yoga in the Garden (top) and stretching classes for seniors (below) are among low-cost exercise classes being offered by Sunshine Coast Council. Credit: Sunshine Coast Council.