Fitness First opens its doors for free during Fitness Week

Fitness First clubs are opening their doors for free throughout all of this week to celebrate Fitness Week - which runs from 20th to 26th October.

During the week, Fitness First is encouraging anyone, of any fitness level, to come along and participate in a range of free daily themed activities which include group exercise classes, freestyle group training, workshops and advice.

The theme for the week is #NOFEAR, with Fitness First members invited to nominate their family, friends and workmates for a #NOFEAR challenge – trying something they have never done in the gym before.

Each day of Fitness Week will focus on a different area of fitness from strength training and Dynamic Movement Training to mind/body workshops involving Pilates and Yoga and the importance of recovery and wellness.

Click here for more information about Fitness Week activities which are available at all 71 Fitness First clubs in Australia and the #NOFEAR challenge, or to register for a seven-day pass.

Celebrating 21 years of operation, Fitness First has well over a million members worldwide.

In Australia, Fitness First has more than 220,000 members who visit its 71 clubs about 15 million times a year.

In 2014, Fitness First Australia is the proud sponsor of the Fitness First Corporate Triathlon Series, Australian Rugby Union, Sydney Gay and Lesbian Mardi Gras, and FILEX. Fitness First Australia was recognised as an ABA100 Winner for Employer of Choice in The Australian Business Awards 2014.

29th September 2014 - FITNESS FIRST AUSTRALIA WINS HUMAN RESOURCES AWARD

7th April 2014 - FITNESS FIRST KICKS OFF AUSTRALIAN FITNESS WEEK

8th March 2011 - AUSTRALIANS ENCOURAGED TO GET MOVING THROUGH INTERNATIONAL FITNESS WEEK