ExerciseNZ and Pilates Aotearoa encourage New Zealanders to participate in International Pilates Day

To mark International Pilates Day, ExerciseNZ, in association with Pilates Aotearoa, is encouraging New Zealanders to experience first-hand the dynamic, research-backed form of movement - developed more than 100 years ago by Joseph Pilates.

Marked each year on 3rd May, International Pilates Day celebrates one of the fastest-growing fitness trends in the world, with the global industry forecast to grow by over 10.8% in the next 10 years. Alongside this global trend in core conditioning and functional training, Pilates is gaining momentum in New Zealand, with 64% of Gen Z gym members doing reformer Pilates classes and 55% taking part in mat-based Pilates.

Stephanie Hadley, Chair, Pilates Aotearoa notes “In a world where wellbeing and vitality have never been more important, the Pilates method offers a holistic, sustainable approach to thriving - supporting not just physical wellness but emotional resilience and mindful movement. More than just a fitness fad, the practice of various forms of Pilates has earned its place as a powerful tool for building strength, enhancing mobility, and boosting mental wellbeing,”

As Pilates continues to grow in popularity, International Pilates Day offers a timely opportunity to explore the evidence behind this global trend. Studies show that regular Pilates practice can reduce symptoms of anxiety and depression by up to 30%, while improving balance, flexibility, and core strength - critical factors in preventing falls and supporting healthy ageing.

Research from the University of Sydney found that Pilates delivers mental health benefits comparable to other major forms of exercise therapy. Clinical research published in Physiotherapy shows that participating in Pilates twice a week can reduce fall risk by up to 40% among older adults, significantly improving functional strength and stability. Findings published in The Open Public Health Journal also show that after just eight weeks, participants experience higher body confidence, improved mood, and reduced stress.

Whether you're a newbie, a regular participant, or a seasoned pro, there’s a place for everyone on the mat. ExerciseNZ, in partnership with Pilates Aotearoa, invites all New Zealanders to celebrate International Pilates Day - no matter your age, fitness level, or experience.

This International Pilates Day, take a moment for yourself, connect with your community, and be part of a global movement towards better health and vitality through Pilates.

Pilates Aotearoa will also be hosting events for their members to celebrate the classical method on Saturday, May 3rd.

More information on ExerciseNZ 

More information on Pilates Aotearoa