Increase in physical activity vital for heart health

With more than 6.4 million Australians doing less than an hour and a half of physical activity a week, the National Heart Foundation of Australia is encouraging everyone to move more to reduce their risk of heart disease.

Marking World Heart Day, Heart Foundation National Chief Executive Mary Barry said while it’s important for all individuals to engage in at least 30 minutes of exercise each day to maintain their health, there is particular concern for those with existing health issues.

Even more alarming is those already at high risk of developing heart disease, or having a heart attack, are up to 65% more likely to be inactive, engaging in no exercise at all.

Barry explains “millions of Australians with high blood pressure, high cholesterol, or who are obese walk less than once a week for exercise.

“Every little bit of exercise helps. It is cheap and convenient, and can have a significant impact on the prevention and recovery of heart disease.

“Even those who have had a heart attack are being encouraged to increase their psychical activity.

“Unfortunately close to half of these people have ignored this simple yet effective medical advice.

“There are many ways for people to become more active; walking being one of the easiest forms of exercise.

“The simple act of walking for 30 minutes a day can reduce the risk of cardiovascular disease by as much as 30%.”

World Heart Day
The World Heart Federation celebrates World Heart Day, on 29th September each year, to increase awareness of, and fight, cardiovascular disease around the world.

To learn more about World Heart Day go to www.worldheartday2014.

10th July 2014 - AUSTRALIANS URGED TO INCLUDE WALKING IN THEIR DAILY ACTIVITIES

24th February 2014 - HEART FOUNDATION RESEARCH SHOW HEALTH RISKS INCREASING AS AUSTRALIA GETS HEAVIER