Graham Condon Fitness Centre now offers Revl’s Everest HIIT workout

Christchurch’s Graham Condon Fitness Centre has been upgraded and reconfigured so that it can now offer a new type of high intensity group training class - Revl Everest.

Revl Everest is a licensed training programme that offers high intensity group training classes during which participants progress through circuit-style, full-body strength and conditioning workouts to upbeat, uplifting and motivational music.

Revl Everest is suitable for all ages and fitness levels. Participants can go at their own pace and choose the weights for the work out. All activities offer low impact and lower intensity options.

Up to 24 people will be able to participate in the 30-minute group training classes.

The Graham Condon Fitness Centre’s Revl Everest classes will replace the HIIT Zone, Burn Zone, Core Zone, Pump, and Stretch and Release classes that were being held in the stadium at Graham Condon Recreation and Sport Centre. Members who wish to continue with those classes will be able to go to classes at other Council-run rec and sport centres as part of their membership.

Christchurch City Council Fitness Manager Matt Howard notes “Everest delivers a range of full-body strength and cardio workouts that will have you alternating between three types of cardio equipment and floor-based moves. It is exciting because there is a huge amount of variety packed into each class.

“Over the past two weeks we have been learning the new programme and we are excited to deliver something that is a bit different to what is currently on offer across the Council’s fitness centre network.

“Revl Everest is really suited to all fitness levels. You can go at your own pace and choose the weights for the workout. All activities offer low impact and lower intensity options so you can get the most out of your workout.”

If the Revl Everest classes prove popular, Christchurch City Council may introduce them at its other fitness centres.

Image top: Courtesy Rel GT; image above courtesy Christchurch City Council