ExerciseNZ calls on men across New Zealand to rethink their strength training

With Men’s Health Week underway from 9th to 15th June, ExerciseNZ is calling on men across Aotearoa to rethink strength, not just in terms of muscle, but in how they care for their bodies, minds, and futures.

Men’s Health Week reminds us that small, consistent steps make a big difference with ExerciseNZ Chief Executive Richard Beddie noting “It’s not about pushing hard, it’s about being consistent, staying safe, and building strength for the right reasons.”

New global research published in European Heart Journal has raised concerns about the heart health of men who overindulge in strength-based training, especially those focused primarily on bodybuilding, often using extreme training methods or performance-enhancing substances. While the findings are serious, they also present a valuable opportunity to shine a light on a more sustainable and empowering path to health and fitness.

Why Men’s Health Week Matters
Men in Aotearoa face some sobering health statistics. A boy born today is likely to live nearly four years less than a girl born next door. He’s also 20% more likely to die from a heart attack and 30% more likely to develop diabetes. Every day, eight Kiwi families lose a loved partner, father, or family member to an illness that could have been prevented.

Even more concerning, one in four men in New Zealand won’t live to see retirement age. The picture is even more serious for Māori and Pasifika men, who experience lower life expectancy and higher rates of illness than other groups in Aotearoa.

But there is hope. Exercise is consistently recognised as one of the most effective forms of preventative medicine, often more powerful than pharmaceuticals for conditions like heart disease, diabetes, and depression. Moving more isn’t just about fitness, it’s about staying alive, connected, and well.

Strength Training: A Tool for Life
Strength training is one of the most powerful tools men can use to improve both physical and mental wellbeing. It supports stronger bones, better sleep, sharper minds, and a reduced risk of disease. However, as the new research shows, extremes come with risk. You don’t need to overtrain to get results. Progress built on balance lasts longer. This Men’s Health Week, ExerciseNZ encourages men to realign their training goals using the following tips:

• Train with intention: Choose sustainable movement, not just maximum effort.

• Seek support: If you’re unsure, work with a registered REPs trainer or facility.

• Connect to your why: Whether it’s being there for your tamariki, managing stress, or simply feeling better, know what drives you.

• Connect with others: Move with whānau, join a class, or share your journey. It’s easier (and more fun) together.

• Start small: Walk more. Stretch more. Move a little every day. Then build from there

Men's Health Week is about empowering men to take charge. You don’t have to do everything, you just need to do something.

Image. Credit : Pexels/Andres Ayrton