Survey reveals how COVID has changed women's fitness and diet routines

The latest research from Australian personal trainer and nutritionist, Rachael Attard, provides insight into how COVID has changed women's fitness and diet routines.

2,398 women were surveyed in total: 38.2 % of women from the US; 22.3 % of women from the UK; 18.9 % of women from Australia; 6.2% of women were from Canada; 3.4% of women were from New Zealand; 11% were from other countries. All women were between the ages of 18 and 45. The following statistics are specific to Australian respondents.

Key findings:

How the Coronavirus pandemic has changed our diet

• 34.8% of Australian women have explained that their diet is more unhealthy than usual - with snacking due to boredom and eating more processed foods to blame.

• 23% stated their diet was less healthy at the beginning of lockdown but has since returned to normal.

• 22.1% described their diet as healthier thanks to working from home.

• 17.4% revealed their diet has stayed largely the same.

• 2.8% explained their diet has stayed the same but admitted to drinking more alcohol as a result of the pandemic.

How the Coronavirus pandemic has impacted our weight

• 46.7% have gained weight.

• 24.7% have seen their weight remain pretty much the same.

• 22.4% have lost weight.

• 6.3% don’t weigh.

The most challenging things about working out during the pandemic

• 31.1% found it difficult to find motivation.

• 21.9% found the adjustment to working out at home difficult.

• 12.8% explained that low energy, negative thinking or feeling lonely prevented them from getting out of bed most days.

• 10% found it difficult to find time alone with a home full of people.

• 5.5% stated lack of space as their biggest barrier.

• 4.1% couldn’t pinpoint an answer.

• 1.8% explained that lack of access to exercise equipment was their biggest hurdle.

• 12.8% said they found it easier to work out as a result of being off work and having more free time.

Thoughts on going back to the gym

• 48.9% have not returned to the gym as they prefer to follow online programs or workout outside.

• 20.6% are taking a hybrid approach and have joined a gym/PT/exercise class but are also continuing with home workouts.

• 14.8% haven’t as they are afraid of spaces with lots of people.

• 11.7% couldn’t wait to get back to their favourite gym/studio/PT.

• 4% don’t workout.

Commenting on how the COVID-19 pandemic has impacted diet and fitness habits, Rachael Attard notes “In these difficult times, it’s very hard to stay motivated and on track when it comes to your fitness and health journey. What’s important is that you are safe and comfortable. Not everything works for everyone. I’d suggest experimenting and seeing what works best for you.”

Contact Rachael Attard via www.rachaelattard.com/