Stepz Fitness urges Australians to prioritise activity and health

Stepz Fitness has launched a post-lockdown spring campaign that helps Australians get back to the gym, develop a routine, and be affordable.

Taking account the toll that lockdowns have had and are having on exercise routine and that people have stopped using the gym, the campaign considers hopes to help all Australians get back their health and fitness routine.

The campaign, for a limited time, sees Stepz Fitness offer a range of benefits on all memberships, including: No Joining Fee; one free personal training session, ‘first two weeks free’; complimentary body scan and no minimum term contract.

With 16 locations across Queensland and NSW with 24/7 access, a statement from the Australian-owned franchise, advises “regular gym-goers know that routine is hugely important when it comes to achieving your health and fitness goals.

“The lockdowns in Brisbane and now Greater Sydney, whilst vastly different durations, both have similar impacts. Both on physical and mental wellbeing.  The restrictions have the effect of putting a circuit breaker in life as we know it.

“Stepz Fitness urges Australians to develop a routine regardless of whether they are in Lockdown or not. They recommend you write down two different sets of daily routines - one for lockdown and one when lockdowns ease. Keep them flexible but clear. A good routine is one that you can adapt when needed without feeling uncertain of the activities planned for the next day.

“Too many Australians don’t put their health at the top of the list. The pandemic reinforced how important your health is and what freedoms are at stake if the health of a nation is compromised. With that being said, it is also understandable to feel momentary that exercise and good nutrition isn’t at the forefront of your mind.

“The pandemic has created many different stresses that can easily float to the top of your priorities without even realising it. Economic and social isolation may be dominating your thoughts. It may help to remember these worries are will quickly dissipate if you develop an illness or preventable disease associated with a lack of proper nutrition and exercise.”

The Stepz Fitness statement concludes that it is aiming for its campaign “to help more Australians feel happier and healthier through the well-documented benefits of exercise … without the barrier that sometimes comes with joining a gym.”

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Images: Stepz Fitness' Spring campaign.