Group exercise offers significant fitness and wellness benefits

Newly released research shows that group exercise classes offer participants a 26% improvement in stress levels and a 25% improvement in physical health.

Recent research published in the Journal of the American Osteopathic Association has confirmed the positive benefits of working out in a group.

In the study those participating in group exercise spent 30 minutes at least once a week in CXWORX (a Les Mills International group core strengthening and functional fitness exercise program). At the end of the 12 weeks, their mean monthly survey scores showed significant improvements in all three quality of life measures.

Introducing the study, lead researcher Dr Dayna Yorks advised “the communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone.

“The findings support the concept of a mental, physical and emotional approach to health that is necessary for student doctors and physicians.”

Dr Yorks and her fellow researchers at the University of New England College of Osteopathic Medicine recruited 69 medical students - a group known for high levels of stress and self-reported low quality of life - and allowed them to self-select into a 12-week exercise program, either within a group setting or as individuals.

A control group abstained from exercise other than walking or biking as a means of transportation.

Group exercise by definition, is exercise that involves a group of participants following an instructor taking them through their class.

The diversity of group exercise offerings today means that whether participants are looking for a high intensity class or a mind body class offering to soothe body and soul, there is a class to suit all exercise/fitness levels.

A statement promoting the study advised “many gyms and exercise facilities offer a range of classes big and small, with offerings individualised to the facility, and some offer group exercise as part of an international system. More professionally run classes are also popping up in community settings and small studios, so regardless of where you are, in a big city or small community, you will be able to find a range of classes that suit you.

“For those new to exercise, the group exercise class format provides significant benefit as it allows participants to follow the leader and take part without having to have an in-depth knowledge of exercise.

“The great news is that that you will also find yourself being surrounded by a group of like minded people who are enjoying themselves and are supportive of your journey. A good group exercise instructor is a great motivator to keep you going and provide encouragement. They will combine exercise with music to create a motivating experience to keep you moving.”

Click here for more information on the study, Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students, in the Journal of the American Osteopathic Association. 

Image: Les Mills' CXWORKS.

22nd October 2017 - GEMBA SHARES NEW VIEWS ON FITNESS INDUSTRY RETENTION 

29th March 2017 - STUDY SHOWS HIIT THE BEST EXERCISE FOR ANTI-AGEING 

18th December 2016 - LES MILLS OFFERS INSIGHT INTO RUNNING SUCCESSFUL VIRTUAL FITNESS PROGRAMS

7th August 2016 - LES MILLS HIGHLIGHTS IMPORTANCE OF EXTERNAL MOTIVATION IN ACHIEVING FITNESS GOALS

15th January 2016 - LES MILLS INTRODUCES A NEW SOLUTION TO FILL CYCLE STUDIOS

22nd November 2012 - LES MILLS INVESTIGATING CHILDRENS GROUP EXERCISE PROGRAM